REFERENCES

Ryu, S., Choi, S., Joung, S., Suh, H., Cha, Y., Lee, S., & Lim, K. (2001). Caffeine as a Lipolytic Food Component Increases Endurance Performance in Rats and Athletes. Journal of Nutritional Science and Vitaminology, 47(2), 139-146. doi:10.3177/jnsv.47.139

Christensen, P. M., Nyberg, M., & Bangsbo, J. (2012). Influence of nitrate supplementation on VO2kinetics and endurance of elite cyclists. Scandinavian Journal of Medicine & Science in Sports, 23(1). doi:10.1111/sms.12005

Joy, J. M., Lowery, R. P., Wilson, J. M., Purpura, M., Souza, E. O., Wilson, S. M., . . . Jäger, R. (2013). The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Nutrition Journal, 12(1). doi:10.1186/1475-2891-12-86

Moore, D. R., Camera, D. M., Areta, J. L., & Hawley, J. A. (2014). Beyond muscle hypertrophy: why dietary protein is important for endurance athletes1. Applied Physiology, Nutrition, and Metabolism, 39(9), 987-997. doi:10.1139/apnm-2013-0591

Królczyk, J., Dawidziuk, T., Janiszewska-Turak, E., et al. (2016). Use of Whey and Whey Preparations in the Food Industry – A Review. Polish Journal of Food and Nutrition Sciences, 66(3), pp. 157-165. Retrieved 7 Aug. 2017, from doi:10.1515/pjfns-2015-0052

Bowers, C. (1999). The creatine debate: should young athletes use this controversial supplement? Strategies, 12(6), 5-8. doi:10.1080/08924562.1999.11000310

Kattouf, R. (2014, June 13). Why Athletes Need Carbohydrates. Retrieved August 08, 2017, from https://www.trainingpeaks.com/.../why-athletes-need.../

References: Project